
We’re glad you’re here.
Together we’ll bind threatening powers by unleashing our own.
WE ARE CREATING A MOVEMENT.
A movement of mental, emotional, spiritual, and physical acts of strength that create a holistic picture of “self-defense” while addressing the results & roots of abuse along the way.
WE BELIEVE you already have everything you need.
We’re just here to help you regain and ignite your inner might, power, energy, and force. #biadefense
We’re stronger together.
Join the FLOCK. Take the pledge.
Like Bia, I will:
Honor my intuition
by being aware to recognize.
by being confident to trust.
by being prepared to act.
Make noise
by creating and keeping boundaries without having to be polite.
Fight back
by physically, emotionally, mentally and spiritually doing whatever it takes to protect myself, goals, dreams, potential, relationships….everything that makes me, me!
Find hope
by replacing my fears with faith in something greater.
by opening my blinds each morning to let light in.
Help myself
by treating and loving myself like I love my bff.
by being my top priority.
by refusing to let social stigmas hold me back.
Allow space for all emotions
by not masking pain, hurt or anger.
by tracking my thoughts.
Help others
by believing.
by offering support without judgement.
by furthering my education to better understand others’ reactions to situations I haven’t experienced.
by taking the victim’s side.
Disrupt the conversation
by challenging the status quo.
by shifting blame of violence/abuse solely to abuser.
by addressing the root cause of violence/abuse before the result.
by including men in the conversation.
Write the lines to my story
by defining my fight before it defines me.
by regaining and maintaining control of how I choose to react.
Heal
by genuinely pursuing the good in myself and others.
by continuously raising awareness.
by giving myself and others grace.
Wear & Share The Movement
After all, wearing is sharing.
